Different Eczema Triggers and How to Avoid Them

different eczema triggers and how to avoid them

A lot of eczema sufferers are constantly trying to find and trying to figure out how to avoid their eczema triggers. Eczema causes a red, itchy and dry inflammation of the skin. And while the cause of eczema isn’t fully understood by medical professionals, identifying and avoiding known potential triggers is one way to maintain clear and healthy skin. Here we take a look at the more common triggers of eczema flare-ups.


There are certain known foods that can worsen your eczema. You might experience a flare-up after the consumption of foods and ingredients that are inflammatory. Some of these foods include refined carbohydrates, sugar, gluten, red meats, and dairy.

Also, try and avoid foods you know you’re allergic to as they will trigger an inflammatory response and worsen your eczema.

Try an elimination diet if you’re concerned there are some types of foods triggering flare-ups but you’re unable to pinpoint them. This entails writing everything you eat and drink down for a few weeks. Make notes of the days your eczema appears to worsen so you can track patterns and identify the food triggers.


Laundry detergents can lead to flare-ups in people with sensitive skin. A lot of detergents contain chemicals and fragrances that irritate our skin; causing dryness, itchiness, and redness.

If your eczema appears to worsen after wearing freshly laundered clothing, switch to a fragrance-free detergent that’s safe for sensitive skin.


Heavy workouts where you sweat a lot can make your eczema symptoms worse. If you have flared after exercising, try lowering the intensity of your workout or choose a cooler time of day to complete workouts. Try to exercise in the early morning hours before the heat of the day, or keep a fan nearby.

Scented Products

Just like laundry detergents, scented products that you apply can also worsen eczema. Some people with eczema also have contact dermatitis, which is a rash that can occur after making contact with certain substances. Scented soaps, lotions, perfumes, shower gels, and other personal care items can irritate the skin and trigger a flare.

Hypoallergenic, scent-free body products are the best types of products for your skin, so it pays dividends to know exactly what’s in the products you’re using so you can monitor your symptoms after starting a new product. If your symptoms worsen, it may be due to one of the ingredients in the solution you’re using.

Hot Weather

Hot weather can is also an irritant for eczema sufferers; and heavy perspiration can lead to itchy skin. Try and stay as cool as possible to limit sweating without drying your skin out in harsh air-conditioned areas. Drinking plenty of fluids is also one of the best ways to avoid overheating.

Herbal Products for Eczema Sufferers

Some of the best herbal remedies for eczema sufferers lie in one of the world’s oldest medicines. For more than 2000 years, Traditional Chinese Medicine (TCM) has been at the forefront of health and wellness. ThisHerb is a Chinese medicine store that has formulated a unique herbal remedy for eczema.

Read how ThisHerb’s Eczema Free Capsules can relieve and cure your eczema.